MON-FRI 5:30a - 8:30p | SAT 7:30a - 3:30p
1658 Cole Blvd Bldg 6 #50 · Lakewood | 303.238.9999
 

Pilates Classes

 

 
Time Monday Tuesday Wednesday Thursday Friday Saturday
6:30-7:30am    Kettlebells
Mary
Indoor Cycling
Ference

 Kettlebells
Chris

   
8:00-9:00am Yoga
Stephanie
  Yoga
Stephanie 
  Yoga
Jenny
Total Body
Joey
8:30-9:30am   Pilates
Isabele
       
9:00-10:00am       Cardio Sculpting
Thea
Total Body
Amy
 
9:30-10:30am           Zumba
Wendy
10:00-11:00am       Pilates
Isabele
   
10:30-11:30am Yoga
Pam
  Yoga
Pam
     
11:30-12:30pm   Yoga
Stephanie
   Yoga
Stephanie
   
12:00-1:00pm

Total Body
Joey

      Power Step
Joey
 
4:15-5:15pm   Bootcamp
Amanda
  Bootcamp
Amanda                 
   
5:30-6:30pm   Strong by Zumba
Wendy
Athletic Conditioning
Joey
Power Step
Joey
Athletic Conditioning
Joey
   

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Enjoy Free Pilates Classes with Your Membership

All levels are welcome!

Our bodies develop imbalances through our day-to-day living - wearing high heels, carrying a bag over the same shoulder, and slouching in our chairs.

Pilates helps us to correct these imbalances by increasing our body awareness and control, focusing on proper alignment and core strength.

Several options are offered for each exercise so that the beginner can practice right along with the advanced Pilates student. Most exercises are done on the floor - sitting or lying on our backs, stomachs, or sides.

As we learn the exercises, we start with the simplest option to allow beginning students to learn, while advanced students will progress to more challenging versions of the exercise. Students are encouraged to challenge themselves, but to listen to and respect their bodies.

All of our classes are included with your membership, no additional fees! View our full class calendar for a schedule of all upcoming classes and events.

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