MON-FRI 5:30a - 8:30p | SAT 7:30a - 3:30p
1658 Cole Blvd Bldg 6 #50 · Lakewood | 303.238.9999
 

Body Sculpting Classes

 
Time Monday Tuesday Wednesday Thursday Friday Saturday
6:30-7:30am    Kettlebells
Mary
Indoor Cycling
Ference

 Kettlebells
Chris

   
8:00-9:00am Yoga
Stephanie
  Yoga
Stephanie 
  Yoga
Jenny
Total Body
Joey
8:30-9:30am   Pilates
Isabele
       
9:00-10:00am       Cardio Sculpting
Thea
Total Body
Amy
 
9:30-10:30am           Zumba
Wendy
10:00-11:00am       Pilates
Isabele
   
10:30-11:30am Yoga
Pam
  Yoga
Pam
     
11:30-12:30pm   Yoga
Stephanie
   Yoga
Stephanie
   
12:00-1:00pm

Total Body
Joey

      Power Step
Joey
 
4:15-5:15pm   Bootcamp
Amanda
  Bootcamp
Amanda                 
   
5:30-6:30pm   Strong by Zumba
Wendy
Athletic Conditioning
Joey
Power Step
Joey
Athletic Conditioning
Joey
   

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Enjoy Free Body
Sculpting Classes
with Your Membership

Enjoy progressive strength training using dumbbells, body bars, bands, and other modalities. Heart pumping, non-stop action as your muscles become more defined and you raise your metabolic rate to burn more calories!

Strengthen your entire body with this ever-changing workout! You'll be challenged with a variety of equipment, building muscular strength, endurance, and balance while learning proper form and posture for all exercises. We'll finish each class with flexibility work that will leave you energized and ready for the rest of your day.

  • Are you an inexperienced exerciser?
  • Are you more advanced?
  • Somewhere in the middle?

No problem … this class is for you.

Check out our very experienced, certified instructors

View our full class calendar for a schedule of all upcoming classes and events.

Body Sculpting Class Body Sculpting Class
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